SilverSneakers® Fitness Program
If you have AARP, Humana or WEA for your supplemental health Insurance, you may be eligible for the SilverSneakers Program! SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. SilverSneakers members receive:
•A free Village Center membership with access to conditioning classes, exercise equipment, and walking track.
•Access to any participating fitness center throughout the U.S. while traveling.
•Customized SilverSneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.
ClassicThis low intensity exercise class will work to increase your flexibility, strength and endurance. Basic exercises will be used to your body moving. Participants may be seated or standing during the class. This class is designed for the beginning exerciser.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand held weights; elastic tubing with handles and a ball is alternated with non-impact aerobic choreography A chair is offered for support, stretching and relaxation exercises.
This class is designed for all abilities and focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of motion. Yoga is a blend of three Yoga styles creating harmony of movement for the whole body. Static and dynamic movements are presented to enhance the flow and physical energy of the movements with the SilverSneakers chair for seated and standing support.
If you are a SilverSneakers Fit Pass Holder the classes are free! If not a SilverSneaker member you can purchase a punch card.